Weekly timetable

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class

Seven days, 35 classes, all times in Melbourne local time. Book a spot and we'll see you on the floor.

Monday6 classes

  • 5:30am60 min

    Strength Foundations

    Squat, bench, deadlift and press, coached properly. Progressive overload programming that gets you stronger every block.

    with Liam Hargreaves · Strength

    Intensity: Hard4 spots left
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  • 6:30am45 min

    HIIT Blast

    Short, sharp intervals to torch calories and build an engine that lasts. Scaled for every fitness level.

    with Mia Nguyen · HIIT

    Intensity: Hard8 spots left
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  • 9:30am60 min

    Yoga & Restore

    Mobility, breath work and long holds. The perfect counterweight to heavy training. All levels welcome.

    with Anika Sharma · Yoga

    Intensity: Easy12 spots left
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  • 12:15pm50 min

    BoxFit

    Boxing-inspired fitness without the sparring. Combinations, bag work and plyometrics.

    with Dimitri Kostas · Boxing

    Intensity: Medium6 spots left
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  • 5:30pm60 min

    Muay Thai Conditioning

    Authentic Muay Thai technique fused with conditioning work. Pads, bags, clinch drills and plenty of cardio.

    with Dimitri Kostas · Boxing

    Intensity: Hard6 spots left
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  • 6:30pm60 min

    Functional Fitness

    Push, pull, hinge, squat, carry. Movement patterns that make you better at life outside the gym, too.

    with Liam Hargreaves · Strength

    Intensity: MediumOnly 2 left
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